Your skin is your first line of defense against the outside world, so taking care of it the right way can have a major impact on your overall health. In other words, your general well-being is strongly related to the good health of your skin.
Your skin’s appearance can offer important clues about your general health. In case you are not drinking enough water, this can show on your skin, which tends to look dryer. At the same time, excessive hand washing can cause your hands to look dehydrated. In order to treat or prevent this, you can use plenty of lotions, creams and other especially designed solutions for your specific situation.
While red rashes which cause itching can indicate the presence of various allergies, dark or uncommon types of moles can be signs of cancer. A so-called “butterfly” rash on your face could be a sign of lupus. At the same time, if your face has a yellowish tint, this may indicate that you have liver problems. In case you notice unusual signs on your skin, or if unexpected changes have appeared recently, the best thing to do is talk to your doctor about it.
The sun can do a lot of damage to one’s skin, as the UV rays can cause it to get wrinkled or even more problems. For those who are sensitive to UV rays, but not only, it is very much recommended that they use hats, special protective clothing, sunscreen with a sun protection factor (SPF) higher than 30 and to avoid spending too much time when the sun is hot, namely in the middle of the day or early afternoon.
The skin’s microbiome, or the bacteria that live on our skin, has been largely studied by researchers. While some of them can be beneficial, others may do harm to our skin and overall health. Their main purpose seems to be that of boosting one’s immune system, helping your body fight diseases and keep dangers at a distance. Experts intend to find out methods to help the beneficial microbes while also reducing the dangerous ones.
Diet can play a huge role in the good health of your skin. Top dermatologist Castle Rock clinicians confirm that a healthy, balanced diet not only ensures a better-looking skin, but it can also help prevent major diseases such as skin cancer (carcinoma or melanoma).
Drinking enough water is the first rule of a proper diet. By doing that you are providing your skin and your entire body with the necessary supplies of water which are typically lost while sweating or during other kinds of natural processes.
A good diet can also prevent blemishes. In other words, acne can be avoided by saying no to high-fat foods or sugary products – by keeping yourself healthy.
Omega-3 fatty acids are essential ingredients for a healthy, beautiful skin. That is because these substances help increase the production of collagen, which prevents wrinkles and not only. These fatty acids should be in your diet on a regular basis. They can be found in fish, olive oil, nuts, and so on.